A pill instead of a gym — scientists successfully «pumped up» mice without training
Recent studies show that the amino acid betaine, which is produced in the kidneys, can replicate some of the benefits of exercise and slow down aging.
A sedentary lifestyle shrinks the brain (which is enlarged by overtime)
Scientists from the A new study by the University of Pittsburgh in the United States has found that over time, the brains of people who lead a sedentary lifestyle decrease in volume.
Compensate for «sedentary» work: the optimal number of steps for daily walking
An international team of researchers has calculated the optimal daily number of steps for sedentary people.
Training 1-2 times a week is equal to daily training in terms of health benefits, — study
Researchers from China have found that just 150 minutes of moderate to vigorous exercise per week is enough to significantly reducing the risk of mortality.
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