A sedentary lifestyle shrinks the brain (which is enlarged by overtime)
Scientists from the A new study by the University of Pittsburgh in the United States has found that over time, the brains of people who lead a sedentary lifestyle decrease in volume.
Compensate for «sedentary» work: the optimal number of steps for daily walking
An international team of researchers has calculated the optimal daily number of steps for sedentary people.
Training 1-2 times a week is equal to daily training in terms of health benefits, — study
Researchers from China have found that just 150 minutes of moderate to vigorous exercise per week is enough to significantly reducing the risk of mortality.
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