Strength exercises protect the brain from dementia and Alzheimer’s, — study
Scientists from the State University of Campinas in São Paulo, Brazil, have found in a new study that regular strength training helps slow down brain aging process, protecting him from the risks of dementia and Alzheimer’s disease.
Lack of deep sleep linked to risk of dementia – study
The risk of developing dementia may increase with age if a person does not get enough slow-wave (deep) sleep. A 2023 study found that people over 60 are 27% more likely to develop dementia with a loss of just 1% of deep sleep each year.
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