Eating habit at night provokes heart problems, — study
Researchers from Massachusetts General Hospital in the United States have found that eating at night may still be more dangerous than sleep deprivation.
An hour with the phone before bedtime increases the risk of insomnia by 59%, — study
Researchers from the Norwegian Institute have found in a new study that just an hour using the phone before going to bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes.
How much sleep is needed for «successful aging»? Scientists have given the answer
We all want to «age successfully» with as few health problems as possible. A new study shows how much sleep you get each night can go a long way toward achieving this goal.
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